Eddy Quan

5:30am wake up

5:40am creatine + 6k steps while pondering on various Enjoyable thoughts and ideas

6:30am-11am do Enjoyable work

11am-12pm Eat an enjoyable protein rich breakfast + respond to messages and emails

12pm-1pm - read an Enjoyable book

1pm-3pm hit the gym for an Enjoyable lift + cardio session

3pm-4pm Take an Enjoyable Royal afternoon nap

4pm-5pm Enjoy a slice or two of watermelon by the pool + get sun

5pm-5:30pm Enjoy a phoneless sunset stroll with the missus

5:30pm-6pm Eat an Enjoyable protein-rich dinner

6pm-8pm Do various Enjoyable things (eg rewatch a classic 80s movie, read a book, call my mum etc)

8pm-10pm - Read an Enjoyable work of fiction

10pm - Enjoy a night of deep sleep while having Enjoyable dreams

Stop listening to "hustle and grind" gurus. You don't need to burn out in order to hit your goals.

True wealth comes from being a Professional Life Enjoyer because the purpose of life is to Enjoy it.