Guacamole

Eric Berg : What Happens When You Eat Guacamole for 30 Days https://www.youtube.com/watch?v=i80vA_8MJQI

and his recipe

GUACAMOLE RECIPE:

Ingredients:

• 2 ripe avocados

• 1 lime, juiced

• 1/2 tsp salt

• 2 Tbsp chopped fresh cilantro

• 2 Tbsp diced red onion

• 2 cloves garlic, minced

• 1 large tomato, seeded and diced

Instructions:

1. Cut the avocados in half and remove the pit. Scoop the flesh into a large bowl.

2. Mash the avocado with a fork or potato masher until it's nearly smooth, with just a few small chunks remaining.

3. Stir in the lime juice, salt, cilantro, red onion, and garlic.

4. Gently fold in the diced tomato.

5. Taste and adjust the seasonings as needed, adding more salt or lime juice to taste.

6. Cover the bowl with plastic wrap and refrigerate until you're ready to serve.