Ho'oponopono

Ho'oponopono is a traditional Hawaiian practice of forgiveness and reconciliation. It's a method for resolving conflicts and healing relationships by taking responsibility for one's own thoughts and actions, and then using a simple mantra to cleanse negative energy and promote healing. The core of the practice involves repeating the phrases: "I'm sorry, please forgive me, thank you, I love you."

Gayathri Shivaram
Hew Len