Inflammation

Inflammation is a normal part of your body's response to injuries and invaders (like germs). It promotes healing and helps you feel better. But inflammation that happens when there's no injury or invader can harm healthy parts of your body and cause a range of chronic diseases.

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Inflammation is your No.1 enemy. Why? It increases cancer risk, damages your brain, and leads to obesity. Here are 9 foods that naturally reduce inflammation in your body (according to science): 🧵 https://x.com/PittGuru/status/1892232838004511019

  1. Turmeric
  2. Ginger
  3. Red Meat
  4. Dark Chocolate
  5. Fatty Fish
  6. Berries
  7. Garlic
  8. Nuts
  9. Tomatoes

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Natural anti-inflammatory - https://x.com/FredDiBiase247/status/1817688395914908077

  1. Honey
  2. Turmeric
  3. Ginger
  4. Black Pepper

A cup of raw cabbage juice Daily — https://youtube.com/shorts/gO0mUN3MAoM

Sten Ekberg … top 10 foods that cause inflammation … https://youtu.be/rlGABWs1YLY

The Best Essential Oils for Inflammation (and How to Use Them) - 2do - https://www.verywellhealth.com/essential-oils-for-inflammation-7975839

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Cinnamon and Neem … https://youtu.be/Z2E2PfeY5ec

Top 5 foods that cause inflammation https://youtube.com/shorts/WIsWaxHC1SE

  1. Corn
  2. Canola Oil - PUFA
  3. Margarine
  4. White Flour
  5. White Sugar

Foods that are inflammatory https://youtube.com/shorts/w2dWIqoT394

  1. colours

Tags: Health