Intermittent Fasting

Summary ...

1. Eating 12pm to 6pm
2. Fasting 6pm to 12pm
3. Repeat

James Clear The Beginner’s Guide to Intermittent Fasting - https://jamesclear.com/the-beginners-guide-to-intermittent-fasting : ... I skip breakfast each day and eat two meals, the first around 1pm and the second around 8pm. Then, I fast for 16 hours until I start eating again the next day at 1pm ...