Janardhanan Kuyilan

"Only if you are Healthy and Happy, you can make others Happy!"

http://janardhanankuyilan.weebly.com/

Janardhanan Kuyilan is a spiritual Healer and a teacher.

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Think / Be - Happy / Positive / Om Shanti
KMG: Following Guru's Instructions - https://www.youtube.com/watch?v=38azZR-WfVI

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1 liter of water after waking up - before brushing teeth
Brush Teeth
Jal Neti
Jal Neti
Sleep

Use

Olive Oil with salads
Coconut Oil for cooking

Avoid

Milk and products
White Sugar - instead, use Honey, Jaggery
Chocolate
Ice cream
Cold Drinks / Anything ..

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Living means Interaction - How to interact ( with close relations ) without Attachment - https://www.youtube.com/watch?v=aYXrkjrXe2A

Fundamental Question ...
we are supposed to always have a soul conscious way
Increase Meditation
We have Karma / Sanskar
We should have good will power
You should consider everything as Soul
Even if a person is Negative - Always Think Positive

Is Non-Veg Food a roadblock towards Self-Enlightenment? https://www.youtube.com/watch?v=amKqQVMeUsE
How to tackle temptation of tasty but unhealthy food? https://www.youtube.com/watch?v=X6MkT4UJ-_o

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Teachings - http://janardhanankuyilan.weebly.com/gurujis-teachings.html

— A — Be Happy – Always have a beaming smile.
Chant ‘Om Shanti’ mentally & incessantly.
Chanting makes a magnetic field around you.
Love yourself & love your organs-speak to your organs.
Self-healing is nothing but loving & speaking to your organs.
Spend on yourself – Do not be conjus miser in Hindi- but be full of juice.
Fulfil your desires – spending on yourself opens your heart Chakra.
Money is a means to an end- Money is energy-And you can’t hold energy!
Spend within your means and allow Lakshmi to circulate.
Give away whatever you can-Try and find a deserving person.
Do not expect anything Free. Free things are not good for your progress.
Do not take loans to the extent possible.
Whatever you borrow please return. Only then karmic chain stops!
— B — There are positive & negative people and they together balance the world
When we move on a spiritual path - negative will people bother you!
Do not REACT to their taunts-RESPOND if required or else just move away from the situation.
Anything we RESIST will come back and trouble us.
Keep distance from everything-be like a water drop on lotus leaf.
Be with the flow - do not plan too much - just BE and be in present.
Accept a situation without resistance - if it is beyond your control.
Whatever is appropriate will come to you at the right moment.
— C — Your spiritual growth depends on your will power24 carat purity is the goal.
Meditate regularly- mudra for meditation is –touch the tip of index finger to the tip of the thumb – both the hands please!
Be peaceful as you meditate.
Leave everything aside as you sit for meditation.
Love everything -Love can create a society without boundaries.
— D — Every animal chooses what food is good for itself!
You too must choose what is good for you.
Food in fact is medicine!
Tongue cannot decide what is good for the body!
Coconut water has a bit of salt and it cleanses your aura.
Avoid milk and milk-based products as they will increase KAPHA.
Even Bhendi/ladies finger increases KAPHA.
KAPHA people usually have blocked noses and have excess flum/mucus.
KAPHA slows down the oxygen intake as breathing becomes shallow.
Without oxygen food does not get converted into energy efficiently.
VATA-PITTA-KAPHA are three doshas of the body.
Please know your body type and act accordingly.
— E — Only when you are fit –you can serve others. Workout for being fit.
Nature is the highest entity in the Universe.
Align yourself to nature.
Not aligning to nature results in resistanceslows spiritual progress.
Do not complain I do not have children/only one child/etc, etc;
Let nature act-Be willing Be with the flow What is good will happen.
Do not worry- You will be taken care of.