Julie Smith

https://www.drjulie.uk/

This woman heals what pills can't: Dr. Julie Smith. Once you understand her methods, anxiety and stress lose their power over you—freedom becomes inevitable. Here's her 5-step protocol for breaking free from anxiety forever: https://x.com/GBarsawme/status/1892187196087542080

  1. The Box Breathing Protocol
  2. Map Your Triggers
  3. The "Values Compass" Framework
    1. List your top 5 values (e.g., honesty, family, creativity).
    2. Reflect on your actions daily—are they aligned with those values?
    3. When anxiety spikes, check for misalignment.
    4. Adjust your habits to live closer to your values.
  4. The "Mood Shift" Trilogy
    1. Music that uplifts you.
    2. Movement that energizes you.
    3. Connection with someone meaningful.
  5. Small, Consistent Changes

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