Kimchi

Kimchi is a traditional Korean banchan consisting of salted and fermented vegetables, most commonly using napa cabbage or Korean radish. A wide selection of seasonings are used, including gochugaru, spring onions, garlic, ginger, and jeotgal, etc. Kimchi is also used in a variety of soups and stews.

via >>> Fermented foods such as kimchi, sauerkraut, or pickles with live cultures are essential to include in your diet on a regular basis to keep your gut micribiome healthy. Try our recipe to make sugar-free kimchi at home: https://www.drrusselljaffe.com/sugar-free-kimchi-recipe/

Sauerkraut

Tags: Food