Magnesium

Most unexplained collapses, irregular heartbeats, and sudden health crises trace back to one deficiency: Magnesium. https://x.com/realPatrickJr/status/1896588713603526764

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10 Magnesium-Rich Foods That Are Super Healthy https://www.healthline.com/nutrition/10-foods-high-in-magnesium

  1. Dark Chocolate
  2. Avocado
  3. Nuts
  4. Legumes
  5. Tofu
  6. Seeds
  7. Whole Grains
  8. Some Fatty Fish
  9. Bananas
  10. Leafy Greens

How can I raise my magnesium levels quickly?

If you eat a balanced diet that includes foods containing magnesium regularly, you should be able to reach healthy magnesium levels. You can also ask your doctor whether you should take magnesium supplements.

What are the signs of low magnesium?

Symptoms of low magnesium (hypomagnesemia) may include nausea and vomiting, weakness, lower appetite, muscle cramps, and numbness.

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https://supermgplus.com/

Dr Bryan Ardis … 500mg every day for your entire Life https://youtube.com/shorts/FWHzaTZw37o

In the Morning https://youtube.com/shorts/S2hFUOngqGc

200mg x 2 of Magnesium Glycinate at night … https://www.instagram.com/reel/Cb9AZuGh9JF/

Add more Mag to diet https://www.instagram.com/reel/CeTY0fJg3gP/

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