Michael Singer

I read his book “The Untethered Soul” at the peak of my anxiety 5 years ago. Here are the 4 core lessons from it that I took into my life that helped me heal my anxiety(with no trace): https://x.com/yay_pranav/status/1866838445026578503

  1. You are not the voice inside your head - YOU are the ONE listening to the voice inside your head.
  2. Asking Who am I? - Asking Who am I is the highest spiritual practice.
  3. Keep your heart open - Keeping your heart open amidst challenging situations will free you.
  4. Being at peace with pain - Your pain is just like any other emotion.

Read the untethered Soul https://www.instagram.com/reel/CpKDs5ADbpo/

Phil Stutz

Tags: People