Nutrition

Chris Boettcher

Nutrition 101 in 25 sentences. Trust me, they didn't teach you this in school: https://x.com/powerbeastt/status/1861734913990349283

1. The nutrient density of red meats and Eggs is unmatched. Anyone telling you otherwise isn't interested in your health.
2. The best time to eat carbs is around workouts, and the best source is from whole foods like Fruit and raw Honey.