Outlive

Outlive: The Science and Art of Longevity

  1. Slow Death vs Fast Death
  2. Four Horsemen
  3. Longevity has two components
    1. how long you live - lifespan
    2. how well you live - quality of the years - Healthspan
  4. to create a better future - start thinking about it and take action Now
  5. ..
  6. Medicine 3.0
    1. places a greater emphasis on prevention than treatment
    2. considers the patient as a unique individual
    3. out starting point is the honest assessment and acceptance of risk - including doing nothing
    4. pays far more attention in maintaining healthspan, the quality of life

Peter Attia

Blue Zones

Tags: Book