Play

Play Deprivation Is A Major Cause of the Teen Mental Health Crisis - https://jonathanhaidt.substack.com/p/the-play-deficit - Allowing more unsupervised free play is among the most powerful and least expensive ways to bring down rates of mental illness

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A list of video games you can play that don't leave you with nothing: https://twitter.com/thedankoe/status/1683437132654817280

1. Building a business
2. Training in the gym
3. Practicing new skills
4. Reading good books
5. Talking to new people

Expensive dopamine.

Push into the unknown, build momentum, and become obsessed with progress.