Ryan Fernando

I Love The Energy From Food, I Love The Nourishment It Gives Every Cell In My Body.

I believe that every individual should find their life partner in specific foods (Bio-individuality) and make peace with the fact that to be great, one has to transcend above your taste buds and move to the feeling of supreme energy of food.

My core Philosophy is

  1. There is no miracle food
  2. All diets are bound to fail
  3. The only sure way to learn how your body balances and accepts food
  4. Remove foods that are triggers (those that don't agree with us)
  5. Find the foods that make your body feel like a million bucks
  6. Use science like blood testing, allergy testing and genetic testing to guide you with precision.

https://www.ryanfernando.in/

Via: Timy Habits - Massive Lifetime Impact - https://youtube.com/shorts/ZKLZisJXto0

  1. AM Affirmation during brushing teeth >>> my body is the most expensive real estate I will ever own - todo
  2. Cold Shower
  3. Tea or Coffee - no sugar and milk
  4. Blood Test -Regular
  5. Weigh Scale with muscle and fat percentage
  6. Enjoy Life - physically - not ( only ) at taste bud level
  7. do sinful stuff - but - statistically very limited and very tiny - mmm

Tags: People