Samadhi

Samādhi, in Hinduism, Buddhism, Jainism, Sikhism and yogic schools, is a state of meditative consciousness. In many Indian religious traditions, the cultivation of Samādhi through various meditation methods is essential for the attainment of spiritual Liberation

Four steps by Patanjali https://youtube.com/shorts/CwKo6TZHb_c

  1. keep the body stable
  2. eye balls and lids should be steady
  3. slow and smooth breathing
  4. Mind

Bashar