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The Amish build a barn in one day. https://twitter.com/fasc1nate/status/1678122863738466304 ---- The Amish have just a 4% obesity rate. That’s 9x lower than the average American. They live longer, move better, and stay lean without gyms, diets, or biohacks. Here are 10 simple habits that keep them strong for life:🧵 https://x.com/yoursimmo/status/1934952018772193399 # Movement isn’t optional. It’s life. Amish men average 18,425 steps/day. Women: 14,196. # 2do ---- [Amish Tripathi]
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