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Anapanasati Meditation
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What is Anapanasati Meditation? - https://www.pssmovement.org/meditation/ - the attention of the mind should constantly be on the normal, natural breath. The task on hand is effortful, joyful oneness with the breath. What is the procedure? # Hands should be clasped and all fingers should go into all fingers # The feet should be crossed # The eyes should be closed # Observe the normal natural breath ... What happens when we meditate? # “When we are with the breath-energy, the mind becomes rather empty. # Then, there is a tremendous in-flow of cosmic energy into the physical body. # Gradually, the hitherto dormant third-eye begins to become activated. # And, by and by, cosmic consciousness gets to be experienced. ... [Meditation] [Pyramid Meditation Singapore] https://www.pyramidmeditationsg.com/how-to-do-meditation [Happy Master] [Brahmarshi Pitamaha Patriji] {tags: 0}
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