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3 signs that you still have a long way to go https://www.instagram.com/reel/Cez5MXhp-wh/ 10 [Books] for the 20s … https://youtube.com/shorts/9DkOoxsg9Ak ---- 2 years back, my parents, aged 70 and 72 weighed 72kg and 110kgs. Overweight. Constantly tired. Visibly getting old. https://x.com/warikoo/status/1970012137293513172 * My dad is now 90kgs and organizes 10-day end-to-end religious trips for his temple group. * My mom, 65kgs now, joined a 4-month theater workshop to learn acting. * The difference? ## Changed their diet to increase protein and reduce fat ## Started lifting weights * They are 74 and 72 today. ---- {tags: People}
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