Anna Lembke

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https://www.annalembke.com/ - American psychiatrist Forget your passion - Stop looking for it - Instead Look around Right where you are - And search for what needs to be done https://twitter.com/hubermanrules/status/1730314756261863741 She revealed 6 habits that you do every day and that are destroying your brain: ↓↓ https://x.com/jota_snchez/status/2062556053422649837 # Picking up your phone every time you feel the slightest discomfort # Jumping from one source of pleasure to another without pause # Treat boredom as a problem to solve # Believing that your anxiety or sadness require medication # Avoid all kinds of voluntary pain # Being dishonest with yourself about what you consume [Dopamine Nation] {tags: People, American, Psychiatrist}
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