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Nithya Shri : BE BORING - https://x.com/Nithya_Shrii/status/1981173048691872090 # Walk 20 min after every meal. # Cook at home, skip the takeout. # Stretch lightly before bedtime. # Stop eating anything after 8PM. # Sleep a full, restful 8 hours. # Take guilt-free breaks often. # Journal stress, don’t bottle it. [Be] - [Boring]
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