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David Sinclair
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Australian-American biologist He is a Harvard Genetics Professor and this are his secrets to reverse ageing: https://x.com/minds_eminent/status/1815744264925786379 # Dr. Sinclair believes in exercising three times a week to the point of losing your breath. # Eating Habits - typically eats within a six-hour window each day # Food Choices - Sinclair focuses on eating "stress plants," rich in polyphenols, which activate the body's stress response, improving health and longevity. # Supplements: Dr. Sinclair takes three key supplements daily: ## Resveratrol: Found in red wine, sprinkled into yogurt in the morning. ## NMN: A form of vitamin B3 that boosts NAD levels, essential for activating longevity genes. ## Metformin -- I recommend people to get it from whole foods. Supplements may scam out your way. # Foods to Avoid: To maximize health, Dr. Sinclair cuts out sugar, bread, and meat. # No Dairy and Less Alcohol # The Science - Sinclair's approach is backed by scientific research on genes like sirtuins that protect against aging. {tags: People}
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