Diet

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Formula for a day - ICMR - https://x.com/Vadicwarrior/status/1955075640887218605 # 100 gms of fruits # 85 gms of pulses, egg and meat # 35 gms of nuts and seeds # 27 gms of fats and oil # 250 gms of cereals # 300 ml of milk or curd # 400 gms of vegetables ---- Anti-Aging Diet https://youtube.com/shorts/AKUKBKoeFxA # Lentils # Vegetables # Berries # Nuts # Seeds # — # Avoid 2do [MKR] : Diet Control for senses and [Mind] - https://youtube.com/shorts/_SynQ1CluGY [VRK Diet] Sarathkumar [Daily] Diet https://youtube.com/shorts/TGxzyTjHtqc [Decision] https://youtube.com/shorts/EL0wmso2dYs No amount of [Exercise] will make up for a sh*t diet. Here are 8 simple meals to make you leaner than 98% of the population: https://x.com/BrutalMindset/status/1818264303100645676 {tags: Food}
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