Fasting

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[Rumi] : Fasting is the first principle of [Medicine] - https://x.com/Architect_333/status/1822989710735933881 - You've probably eaten food everyday of your life. Give your poor body a break --- Can I have ABC ? Does it have calories? If yes, you cannot have it. ## No to Juices or Coffee with Milk and Sugar ## Yes to Water - Also, ok to Black Coffee # Stem Cell Regeneration # Improved Gut Health # Enhanced Brain Function - Fasting increases the production of brain-derived neurotrophic fact or (BDNF). This is magical brain fertiliser. It supports cognitive function, learning, and memory, while also protecting against neurodegenerative diseases. # Hormone Optimization # Improved Metabolic Health # Lowered Risk of Chronic Diseases # How to fast ## [Intermittent Fasting] ## Extended Fasting - ## Partial Fasting - Juice ## Multi-Day Fasting Did you know you can cure cancer just by fasting? https://x.com/FredDiBiase247/status/1819138214730326428 [Andrew Huberman] How Fasting can [Change] your [Life] https://youtube.com/shorts/kBKDz5aRVrc [Sadhguru] … Every [Ekadashi] … https://youtu.be/gowJ3bfzOMQ
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