Fasting

Rumi : Fasting is the first principle of Medicine - https://x.com/Architect_333/status/1822989710735933881 - You've probably eaten food everyday of your life. Give your poor body a break —- Can I have ABC ? Does it have calories? If yes, you cannot have it.

    1. No to Juices or Coffee with Milk and Sugar
    2. Yes to Water - Also, ok to Black Coffee
  1. Stem Cell Regeneration
  2. Improved Gut Health
  3. Enhanced Brain Function - Fasting increases the production of brain-derived neurotrophic fact or (BDNF). This is magical brain fertiliser. It supports cognitive function, learning, and memory, while also protecting against neurodegenerative diseases.
  4. Hormone Optimization
  5. Improved Metabolic Health
  6. Lowered Risk of Chronic Diseases
  7. How to fast
    1. Intermittent Fasting
    2. Extended Fasting -
    3. Partial Fasting - Juice
    4. Multi-Day Fasting

Did you know you can cure cancer just by fasting? https://x.com/FredDiBiase247/status/1819138214730326428

Andrew Huberman How Fasting can Change your Life https://youtube.com/shorts/kBKDz5aRVrc

Sadhguru … Every Ekadashi … https://youtu.be/gowJ3bfzOMQ

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