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Fasting for 72 hours is the best medicine on Earth. It triggers your body to "eat up" tumors, inflammation, and toxins. Here's how to fast correctly. Check Thread 👇 https://x.com/Prince_Fynnz/status/1905147673453150355

1. Hours 0-24: The Challenge Phase - The first 24 hours are challenging but manageable. Your body is shifting to fat burning, causing hunger, irritability, and energy shifts. This is normal and temporary. Your hunger hormone ghrelin begins to stabilize after the first day.
2. Hours 24-48: The Transition Phase - Around the 36-hour mark, many people report an increase in mental clarity and energy—because ketones are now fueling your brain. Growth hormone rises 300%, preserving muscle and boosting fat burn.

Fat loss accelerates dramatically.

1. Hours 48-72: The Healing Phase - The final 24 hours are where the most profound healing occurs. Chronic joint pain can disappear as well as other positive changes during this phase. Brain fog lifts as inflammation recedes.

Fasting