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Intermittent Fasting
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Summary ... # Eating 12pm to 6pm # Fasting 6pm to 12pm # Repeat [James Clear] The Beginner’s Guide to Intermittent Fasting - https://jamesclear.com/the-beginners-guide-to-intermittent-fasting : ... I skip breakfast each day and eat two meals, the first around 1pm and the second around 8pm. Then, I fast for 16 hours until I start eating again the next day at 1pm ...
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