Liz Moody

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https://www.lizmoody.com/ 100 Ways to Change Your Life: The Science of Leveling Up [Health], [Happiness], [Relationships] & [Success] # Above all, [Suffer] less # Do N-of-1 experiments # Think about your [Death] # Figure out your [Why] # Utilise the fresh start effect # Set bite sized milestones # Use a [Success] framework # Try [Temptation] Bundling # Take a Circ Walk # Establish a morning ritual # Identify your Chrono type # Get your phone out of your bedroom # Create metabolically optimized meals # Do micro workouts for mega benefits # Establish and stick to better boundaries # Activate your body’s natural glucose sponges # Eliminate sources of [Decision] [Fatigue] # Take a cold shower # Create a rule of three # Recognise the value and of your [Time] # Map your day to your energy # Overcome [Procrastination] # Artificially limit your [Time] # Direct your [Focus] the way you want to # Just Start # Gesture and Fidget more # Do Nothing ( with intention ) # Run into Aha [Moment] # Get in Motion # Identify your Financial Dreams # Amp up your Charisma # Start an Advice Club # Identify your Unique Gifts # Overcome Imposter Syndrome # User Neuro Science to bring your Dreams to life # Never be the one to say no to yourself # Keep a Promise to yourself # Eliminate Jealousy # Make a Personal Bill of Rights # Build Belief in Yourself # Unlock the hidden information in your Emotions # Learn to love your [Body] # Make your schedule match your values # Build [Tolerance] for Hard Things # Rewire your neural pathways for happiness # Do something for someone else # Fill your life with [Joy] # Make a "Life never [Boring]" List # Attract your Dream Friends # Take advantage of the mere exposure effect # Be a [Fun] Magnet # Practice habitual open mindedness # Become a winning conversationalist # Deepen your existing Friendships # Be the CEO of your house hold # Establish your rules for [Fighting] # Take your Sex level to the next level # Let the Loved ones surprise you # Eat 30 types of plants per week # Cook and cool your carbs # Incorporate more fermented foods # Get Dirty # Don't unnecessarily eliminate foods # Feed your good Gut Bacteria # Eliminate Bloating and Constipation # Reframe Stress Relief # Maximize the amount of nutrients per bite # Floss ( and Tongue Scrape ) # Stop Snoring # Upgrade the foods you are already eating # Challenge limiting ageing beliefs # Reassess your relationship with Alcohol # Set a News Boundary # Do a Life Admin Day # Meditate - but for less time than you think # Use Action as the Antidote for Anxiety # Stop letting Fear control your relationship with Money # Limit the physical causes of Anxiety # Try a breath work practice # Have post work ritual # Give your Brain a bath # Take an at-home silent retreat # Utilize the healing power of Nature # Practice cognitive off-loading # Create a Failure Resume # Tap into the intelligence of your body # Practice decisiveness # Get specific with your emotions # Have no Regrets when you die # Reframe negative emotions # Create a Mental Health Check List # Remind yourself of your resilience # Make an Accomplishments List # Use your present relationships to heal your child hood wounds # Create your own sense of Safety and Security # Get Unstuck # Fight back against the Fairy Tale # Get to the root of low libido # Reduce your Pain # Take the [Risk] {tags: People, Author}
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