Magnesium

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Most unexplained collapses, irregular heartbeats, and sudden health crises trace back to one deficiency: Magnesium. https://x.com/realPatrickJr/status/1896588713603526764 # -- 10 Magnesium-Rich Foods That Are Super Healthy https://www.healthline.com/nutrition/10-foods-high-in-magnesium # Dark Chocolate # Avocado # Nuts # Legumes # Tofu # Seeds # Whole Grains # Some Fatty Fish # Bananas # Leafy Greens How can I raise my magnesium levels quickly? If you eat a balanced diet that includes foods containing magnesium regularly, you should be able to reach healthy magnesium levels. You can also ask your doctor whether you should take magnesium supplements. What are the signs of low magnesium? Symptoms of low magnesium (hypomagnesemia) may include nausea and vomiting, weakness, lower appetite, muscle cramps, and numbness. -- https://supermgplus.com/ Dr Bryan Ardis … 500mg every day for your entire [Life] https://youtube.com/shorts/FWHzaTZw37o In the [Morning] https://youtube.com/shorts/S2hFUOngqGc 200mg x 2 of Magnesium Glycinate at night … https://www.instagram.com/reel/Cb9AZuGh9JF/ Add more Mag to diet https://www.instagram.com/reel/CeTY0fJg3gP/
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