Mental Health

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You can waste years pretending that you don’t have any mental health issues, or you can acknowledge that you have terrible habits, fix your body, fix your mind, and start building a life where you will wake up every day with clarity, and the feeling that things finally make sense https://twitter.com/orangebook_/status/1747122452784902169 Kids Who Get Smartphones Earlier Become Adults With Worse Mental Health - https://jonathanhaidt.substack.com/p/sapien-smartphone-report - New global study from Sapien Labs finds consistent links, stronger for girls - JON HAIDT AND ZACH RAUSCH I need to go to 2do Psychsterist https://youtube.com/shorts/uMoM2LqqHJA [Sri Sri Ravi Shankar] … Mental Health is absolutely important … if you are not cheerful … happy … doing whatever you are doing … what is the point ? Am glad [Simone Biles] has recognised this … https://youtube.com/shorts/vSdOf55jTbc Teen Mental Health Is Plummeting, and [Social Media] is a Major Contributing Cause - https://www.judiciary.senate.gov/imo/media/doc/Haidt%20Testimony.pdf [Adam Grant] : Too many people wait until they're exhausted or depressed to make change or seek help - Mental health isn't something to put on the back burner. We can't keep good habits in storage until we need them - Mental hygiene should be as ingrained in our daily routine as dental hygiene.https://twitter.com/AdamMGrant/status/1579521548456988672 -- Mental health boils down to: https://x.com/orangebook_/status/1873266073526792474 # being around people you love # knowing what diet you need # training with higher standards # not taking yourself too seriously # appreciating what you forgot you used to want # living in a place where you can think long-term # getting closer every day to who you want to be # building something meaningful with people you like # being busy enough that you have no time to overthink # not being so busy that you get irritated by small things # occasionally giving yourself time alone to step back and reset your perspective -- [Health] {tags: Health}
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