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[Chris Boettcher] ---- Nutrition 101 in 25 sentences. Trust me, they didn't teach you this in school: https://x.com/powerbeastt/status/1861734913990349283 # The nutrient density of red meats and [Eggs] is unmatched. Anyone telling you otherwise isn't interested in your health. # The best time to eat carbs is around workouts, and the best source is from whole foods like [Fruit] and raw [Honey].
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