Ryan Fernando

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I Love The Energy From Food, I Love The Nourishment It Gives Every Cell In My Body. I believe that every individual should find their life partner in specific foods (Bio-individuality) and make peace with the fact that to be great, one has to transcend above your taste buds and move to the feeling of supreme energy of food. My core [Philosophy] is # There is no miracle food # All diets are bound to fail # The only sure way to learn how your body balances and accepts food # Remove foods that are triggers (those that don't agree with us) # Find the foods that make your body feel like a million bucks # Use science like blood testing, allergy testing and genetic testing to guide you with precision. https://www.ryanfernando.in/ Via: Timy Habits - Massive Lifetime Impact - https://youtube.com/shorts/ZKLZisJXto0 # AM Affirmation during brushing teeth >>> my body is the most expensive real estate I will ever own - todo # Cold Shower # Tea or Coffee - no sugar and milk # Blood Test -Regular # Weigh Scale with muscle and fat percentage # Enjoy Life - physically - not ( only ) at taste bud level # do sinful stuff - but - statistically very limited and very tiny - mmm {tags: People}
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