Sleep

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todo … thaalitha sunnambu + manjal Podi + water and pottu or pattai https://youtu.be/AHYVjNxises ---- Sleep is the # Greatest Investment # Best Medicine # Matthew Walker - Why We Sleep # Shawn Stevenson - Sleep Smarter # Nicola Morgan # Paul McKenna # The Sleep Solution # The Telomere Effect # Sergey Young # Optimal Health - Duke Johnson # A Guide to Health - Mahatma Gandhi # Norman Doidge - The Brain's Way of Healing ---- மருந்து மாத்திரை இல்லாமல் சட்டுனு தூங்கலாம்\| Sleeping problem \|Dr.Subramanian Nachiappan \| Mr Ladies - https://www.youtube.com/watch?v=u_QBGYE5Hbo What happens when you go to sleep early: https://x.com/AwakeTheWarrior/status/1817544600070103234 [Jeff Bezos] Iget eight hours of sleep — to make a small number of high quality important [Decisions] https://youtube.com/shorts/WnhJk7ciNMk [Sadhguru] answers … Are you a good sleeper ? https://youtube.com/shorts/7SQvurZge0Q Techniques https://youtu.be/42_XGqDhye4 … [Recipe] with kasakasa jaadhikkai … How Poor Sleep Drove Me Insane, and My Long Path to Recovery - https://writing.samsonhu.com/how-poor-sleep-drove-me-insane-and-my-long-path-to-recovery/ [Sleep Deprivation] Benefits of Sleeping on Your Left Side. In [Ayurveda] it is called Vamkushi.. 1. Prevents snoring 2. Helps in better blood circulation 3. Helps in proper digestion after meals 4. Gives relief to people having back and neck pain 5. Helps in filtering and purifying toxins, lymph fluids and wastes 6. Prevents serious illness as accumulated toxins are flushed out easily 7. Liver and kidneys work better 8. Helps in smooth bowel movements 9. Reduces workload on heart and its proper functioning 10. Prevents acidity and heartburn 11. Prevents fatigue during morning 12. Fats gets digested easily 13. Positive impact on brain 14. It delays onset of Parkinsons and Alzheimers 15. It is also considered to be the best sleeping position according to Ayurveda {tags: Time, Health}
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