Sleep
todo … thaalitha sunnambu + manjal Podi + water and pottu or pattai https://youtu.be/AHYVjNxises
மருந்து மாத்திரை இல்லாமல் சட்டுனு தூங்கலாம்| Sleeping problem |Dr.Subramanian Nachiappan | Mr Ladies - https://www.youtube.com/watch?v=u_QBGYE5Hbo
What happens when you go to sleep early: https://x.com/AwakeTheWarrior/status/1817544600070103234
Jeff Bezos Iget eight hours of sleep — to make a small number of high quality important Decisions https://youtube.com/shorts/WnhJk7ciNMk
Sadhguru answers … Are you a good sleeper ? https://youtube.com/shorts/7SQvurZge0Q
Techniques https://youtu.be/42_XGqDhye4 … Recipe with kasakasa jaadhikkai …
How Poor Sleep Drove Me Insane, and My Long Path to Recovery - https://writing.samsonhu.com/how-poor-sleep-drove-me-insane-and-my-long-path-to-recovery/
Benefits of Sleeping on Your Left Side.
In Ayurveda it is called Vamkushi..
1. Prevents snoring
2. Helps in better blood circulation
3. Helps in proper digestion after meals
4. Gives relief to people having back and neck pain
5. Helps in filtering and purifying toxins, lymph fluids and wastes
6. Prevents serious illness as accumulated toxins are flushed out easily
7. Liver and kidneys work better
8. Helps in smooth bowel movements
9. Reduces workload on heart and its proper functioning
10. Prevents acidity and heartburn
11. Prevents fatigue during morning
12. Fats gets digested easily
13. Positive impact on brain
14. It delays onset of Parkinsons and Alzheimers
15. It is also considered to be the best sleeping position according to Ayurveda