Insulin Resistance

Insulin resistance is a condition in which the body's cells become less sensitive to the hormone insulin.

Signs you could have insulin resistance:

  1. You have belly fat
  2. You have love handles
  3. High hunger & sugar cravings
  4. It's very difficult to lose weight
  5. Your diet is high in carbs & low in protein

is a silent killer poisoning you from within - Here are 5 ways to fix insulin resistance: https://x.com/Longevity_EDU/status/1891470669755433166

  1. Intermittent Fasting
  2. Natural herbs, spices & supplements:
  3. Sleep
  4. Stick to berries for fruit.
  5. Eat Veggies and Protein first
  6. Exercise
  7. Reduce Carbs and Processed Sugar

Chronic Disease - Insulin - Resistance

Tags: Disease